Welcome to the C25K

Welcome to the C25K class. By the end of the class, every person should be able to walk/run a 5K race. You might be thinking “there is no way”, but keep an open mind and open heart and together we will overcome the physical and emotional challenges of exercise.

1. Review Course Descriptor (HERE)
2. Read Articles 1. (Exercise Plan) & 2. (Fitness Plan) & 3. (Walk off 10, 20, 30 pounds) & 4. (Fitness Plan for Every Man).
3. Based on Articles, begin drafting a personalized Wellness plan.

Homework

Complete exercise plan & gather necessary exercise gear.