Day 2 C25K & Debrief

Today's Agenda

1. Review Workout
2. Stretching, drinking, and relaxing
3. Begin share out of goals

Week 1, Day 2
Brisk 5 minute walk

Alternate 60 seconds of jogging with 90 seconds of walking for a total of 20 minutes (you will be running 8 and walking 12)

Cool Down 5 Minutes

Homework

Read fitness article (go to Blog #1)