Today we begin our first day in week 3. If you feel like you can continue at this pace, please follow the outlined running schedule. If not, please repeat week 2, day 1. During April Break you can catch up by following week 3, day 1-3 C25K schedule. How does that sound?
- Overview of the week.
- C25K
- Stretches
Homework Reminder: Your draft exercise/fitness and wellness plan is due on Thursday, April 16th. Yes, I know I put Thursday.
Week 3, Day 1 Schedule (28 minutes)
5 Minute Brisk Walk
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, walk 3 minutes
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, walk 3 minutes
Cool down 5 minutes
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