Week 2, Day 2

Great job yesterday! Most people are really getting into the groove of running. Here's a couple of reminders:

1. You must log your exercise in order to earn credit for standards.
2. You must exercise at least 4 times a week. 
3. You must capture baseline data for this week (pedometer) so that you can set a realistic goal for the future. 

Tomorrow will focus on creating an exercise plan.

Keep up the fantastic work!

A & A