Did you go outside this weekend and walk or engage in some other physical activity? If not, please think about this next weekend. Just a reminder that in order to meet the standards of this course, you must be active 4 days a week. You can do it!
Today's workout
- Brisk 5 minute walk
- Alternate 90 seconds of running with 2 minutes of walking (20 minutes)
- 5 minute cool down
Please check your Google Docs for the exercise plan
No comments:
Post a Comment